carb back loading reviews

carb back loading reviews

The Truth About the Atkins Diet Exposed

Posted on April 18, 2018 in Uncategorized

The Atkins diet is arguably the most popular low carb diet around today. It’s emphasis is on cutting out carbs almost completely out of your diet which leads to weight loss. But this weight loss isn’t what you think it is.

The diet focuses on the point that almost all health problems occur from eating foods loaded with carbs. This tricks your body into creating more insulin to break down the carbs and causes more fat to be created in the process. This leads to long term health problems, obesity, hypertension, heart disease and other health risks.

On the flip side however, NOT consuming any carbs can be just as dangerous if not more so. What happens during the Atkins diet is the body goes into a state known as “Ketosis”.

Now there are 2 theories on ketosis. 1 is that it’s dangerous and when the body goes into this state, it starts eating muscle, not fat which causes weight loss. The 2nd theory is that it burns fat which causes weight loss. Which of these theories is true is something I honestly do not know.

However, upon reading many reviews, most people experience a lot of fatigue when doing the Atkins diet. In fact risks for health health also occur upon doing the Atkins the diet which is caused by a lack of sugar in the body or perhaps the fact that the ketosis state is eating away at muscles.

I’ve known people who have remained on the Atkins diet for months, quit because it was too difficult and gained back every single pound. There were others who had better results, but when you look at overall, you’ll see mixed results with this diet.

The NutriSystem Diet, How to Lose Weight

Posted on April 11, 2018 in Uncategorized

How would you like your diet program to be? Do you want it full of physical activities or more on eating specific types of food? While we see a lot of home gym equipments that could help us lose weight, we still have to consider cutting down our excessive and not so healthy food intakes.

Most dieters would be very focused on doing their program for the first few months of their diet; however, discipline is just something that is so hard to maintain especially when the foods surrounding us are so tempting that we end up breaking our diet. This is where the NutriSystem Diet works best, since their program includes pre-packed foods, there is no chance for you to say that you didn’t have time to prepare the right foods for you.

How the NutriSystem diet works is fairly simple, first, you have to choose the right plan and food for you, initially; you would have to select the foods that you would like to have for the whole 28 days. This includes breakfast, lunch, dinner and dessert for each day.

Second, you would just have to wait for the foods to be delivered right in your doorsteps, plus you will also receive a valuable NutriSystem Result Kit which would be a very useful guide for you. With NutriSystem diet, clients don’t have to worry about counting calories or carb intakes, just enjoy the meal and let them do the measuring.

And lastly, eating healthy foods while tracking your weight loss has never been so easy with your NutriSystem diet just follow the meal planner that was provided and you can even add some of your healthy grocery items too.

NutriSystem also understands that people have different needs and wants; this is why they did not only make one program that works for everyone, but actually more to deliver excellent results for every individual. Women follow a 1,200-calorie plan and men are allowed 1,500 calories per day, with that they prepared a diet plan that exclusively for women and men plus for those who are vegetarian.

Clients are also advised to do their workouts regularly; there are tailored plans for beginning, intermediate and advanced exercisers, including aerobics, resistance training and yoga. They also have a customer service online that you can chat with whenever you need some help or have some questions. Dining in a restaurant might be possible only if the foods that would be served are low fat and low calorie. Also, drinks with alcohol content are not allowed during your diet so better eliminate them as well.

Overall, the diet is healthy. The meals are low in sodium, saturated and Trans fat, and include whole grains and a wide variety of foods. And portion-controlled meals offer an advantage for anyone who has trouble with portion size. However, people on this kind of diet program should understand that they cannot live forever with pre-packed foods, eventually, they would have to learn to them by themselves such as preparing healthy foods and even cooking them, and also a regular work out should always be present so that everything is balanced.


How Long Does The Commitment Have To Be For The Nutrisystem Diet?

Posted on April 3, 2018 in Uncategorized

I sometimes hear from people who want to know for how long they are required to be on the Nutrisystem diet. My response is that this is honestly up to the person asking the question. I am often met with a blank stare or a questioning look. Some people will follow up and ask how this is a decision that is left up to them. Many assume that the diet is one that must be prescribed by a doctor who must also determine the length of the time that he or she is willing to prescribe the diet. Others assume that you have to sign up for or commit to a certain number of months before they can order any meals. Neither of these are true.

The reality is that you don’t have to make any commitment ahead of time on this diet. No one makes the decision about the duration of your experience except for you. There isn’t any prescription or commitment required as you are only purchasing food. And you can do this for any time frame that you wish because you can order on an individual basis or you can order enough to last you a couple of weeks or a month.

Of course, how much food you need is going to depend on how much weight you intend to lose. And some folks will want to have a very specific plan with weekly or monthly weight loss goals and others will want to just take it day by day and evaluate later if they want to keep going. I often find that there are two common approaches to this. Some people like to know what is going to happen and those folks might have a plan to lose say twenty five pounds. And they may decide that losing two pounds per week is doable. So they will figure that this will take them about thirteen weeks or about three months. And they may go ahead and order enough meals to last them for the duration of that estimated time.

Other people will take a different strategy. They may know that they want to lose twenty five pounds but they want the room to evaluate things as they come. So they might place an order for one month of food and have good results. But, they may decide to take a break for a week or two before the place another order. Both strategies can work just fine.

Yet others are lucky only have a small amount of weight to lose and they only need to place one order before they are happy with their results and can continue on with regular foods. I hope that this article has shown you that you don’t have to be on Nutrisystem for any longer than you chose to be. No one is going to force you to commit to anything. It’s simply a situation where you place a food order when you want to be on the diet and you don’t order again when you want to a break or are at a point where you are content with your results.

The diet is meant to be flexible and convenient and since different people start out with different amounts of weight to lose and have different goals, you can make this determination for yourself, although the company does offer a lot of resources to help guide you if you want or need it.