carb back loading reviews

carb back loading reviews

Nordictrack Exercise Bike Reviews

Posted on November 30, 2018 in Uncategorized

NordicTrack are a popular brand of exercise bike. They are popular because they come with one of the best consoles on any bike – certainly for a machine under a $1,000. But, are they a good machine overall, what sort of user do they appeal to, and what kinds of rating do customers give NordicTrack exercise bikes? The answers you get depend on the model of machine.

Most people can’t afford or justify paying more than a thousand dollars on a LifeCycle or Schwinn exercise bike. The biggest market for this type of fitness equipment is around the $500 mark and this is the niche that NordicTrack exercise bikes fall in to.

The most popular model is the AudioRider U300 bike; it’s also the cheapest, retailing for around $400. It’s an upright model and, for its price, you do get a lot of features. As you would expect it has magnetic resistance and it runs smoothly and quietly. The console really is the big plus point about this machine. It’s large, well laid out and easy to use; someone has described it as being like the dashboard of your car, which is a very good analogy. It displays the usual feedback data of time, speed, distance, resistance, pulse, RPM, carbs burned and calories burned. The handlebars have grip sensors to monitor heart rate and the seat is nicely cushioned. Another great feature is the AutoBreeze Workout Fan, which automatically adjusts the airflow to match your speed.

Getting to the more important features, you get 20 built-in workouts; 18 Personal Trainer workouts and 2 Heart Rate workouts. The personal trainer workouts will automatically adjust both pace and resistance during the workout to maintain the best optimized settings for aerobic, weight loss, or performance goals.

Many, especially first-timers, need motivation. It’s now quite common for all sorts of exercise equipment to be fitted with iFIT card technology. Each card is designed by a certified personal trainer and plugs directly into the bike’s console. During the workout, the trainer’s voice can be heard over the load speaker, helping you to achieve your specific goals. You can also download iFIT programs off the internet.

The bike also comes with Interactive Audio CrossTrainer, which is an interactive fitness coach that verbally and visually prompts you to perform a variety of strength-training and calorie burning exercises.

The AudioRider U300 is a great piece of kit however it really has been designed for casual or entry-level users. Those who are serious about bike training may find this machine lacks teeth. For instance, the position of seat and handle bars results in a sit-up-and-beg position. For more demanding training many prefer a more trapezoidal position with the hips up and shoulders down.

The AudioRider U400 is the same as the U300 except that it is a recumbent exercise bike. The features and workout programs are pretty much the same. It costs an additional $100. These bikes in which the user is in a reclined position are proving to be increasingly popular as they are more comfortable for those who have lower back problems or those who are overweight.

Lastly, there is the NordicTrack SL710 recumbent exercise bike. It retails for a little less than the U400. Personally, you are better off spending the extra and getting the U400. You only get 8 rather than 10 programs and the user weight capacity drops from 300 lbs to 250 lbs. The biggest claimed benefit of this bike is the Step-In design – this is where the center of the bike has been designed to be as near the ground as possible making it easy to get on and off the bike. The only reason to buy this model would be because you find it difficult to get on and off a more conventional recumbent.

In conclusion NordicTrack bikes are great value for money. If you’re a first time user or need something with a lot of motivational features then you should take a close look at these machines. However, if you’re a seasoned pro you should be looking at something a little more substantial like a Schwinn exercise bike.

The Popular Caveman Diet Exposed

Posted on November 24, 2018 in Uncategorized

The Caveman Diet is a popular low carb diet that focuses on eating certain food groups and excluding others. It also goes by other popular aliases such as: The Paleolithic diet, The Stone Age diet and the Hunter Gatherer diet. This article provides information on this low carb diet and whether or not it’s worth your attention.

The interesting thing about this diet is it really only focuses on changing HOW you eat rather than the amount you consume. To put it shortly, all you do is follow a specific food pyramid the Caveman diet displays and only eating the foods from this pyramid, you will lose weight and improve your health.

This low carb diet has been around since the 1970s. It’s creator, Loraine Cordain, claimed that if you ate the way stone age people ate, you would improve your health, reduce or even eliminate your risk for heart disease, hypertension, diabetes and obesity.

How did the people in the Stone age eat? Well Loraine claims they only ate foods that did not contain starches or sugars. Foods such as fish, meat, roots, nuts and vegetables. Whereas eating foods loaded with salt, processed oils, refined sugars and even grains would cause quite the opposite.

Overall this is a great diet to try, but only in the short run. Most diets fail to mention how you gain back your weight once you stop doing it and this is no different with the Caveman diet.

Yes there are exceptions and there are cases where people incorporate the Caveman diet lifestyle and love it, but others can’t stay on it because of it’s many restrictions. This diet requires dedication and if you can’t handle it, then it’s best not to do it.


Lose Weight With Nutrisystem – Does the Nutrisystem Diet Plans Really Make You Lose Weight?

Posted on November 18, 2018 in Uncategorized

Nutrisystem diet plans are newly introduced plans to lose weight. It involves intake of portion-controlled food items just for example desserts and snacks. This new diet plan lays emphasis on intake of good amount of carbs, efficient amount of proteins, low glycemic index and fiber too. All these are a vital part of our balanced diet and surely help to lose weight. This diet plan insists on low fat and good carb diet. This nutrisystem is an excellent meal plan as it comprises of low glycemic carbohydrates.

Here are some facts about Nutrisystem diet plans that will help you to get introduced to this fabulous diet plan to lose weight in a proper manner.

* Dieters should have 5 meals a day in order to control hunger. Women should have 1,200 calories and men must have 1,500 calories a day. This nutrisystem diet plan which was introduced in 1972 has been renewed several times in order to suit ourselves since then. This newly planned diet helps to lose weight in a proper manner where you don’t have to starve yourself.

* These meals in nutrisystem diet are packed in a pouch and do not need to be refrigerated. It is made up in such a way that you can both heat it and then eat it or you can simply add hot water to it and your meal would be ready to eat. In this, you will have to buy 28 days food in one go and you will have to eat it with fruits and vegetables that you buy from food stores if you wish to lose weight.

* Nutrisystem diets actually help to stabilize blood sugar levels. This diet plan offers different meals to different people with different needs. For example there are vegetarian food packages for vegetarians and non vegetarian packages for non vegetarians. The nutrisystem diet aims at making you lose weight quickly. So all those who wish to reduce their weight, you may refer to this diet as it has proved to be really useful.

But with all these there are some drawbacks also, that are associated with this plan. First thing is, packaged food is very costly and therefore not everybody can afford it. you might not be cooking for yourself as you are eating packed food you will have to cook for the rest of the family as they are not on dieting. And the most serious drawback after the end of your nutrisystem diet plan is, you have to maintain your weight without having packed food anymore. This would require you to select the right food for yourself without any guidance and assistance of any dieting plan.