carb back loading reviews

carb back loading reviews

Home - 2018 - April

Month: April 2018

Alli Diet Drug Review – Pluses And Minuses

Posted on April 26, 2018 in Uncategorized

A diet pill is a woman’s best friend, as some trying-hard dieters will contend. That’s because with a diet pill, you don’t have to starve yourself, sweat it out in the gym, look the other way in pastry shops or run laps up and down the building stairways during lunch break. A diet pill that burns away those unwanted fats or sheds your excess weight is a great help to any dieter-wannabe who can not stick to a diet and exercise regimen.

When Xenical hit the market a few years ago, stocks flew off the shelves as women (and even men) got hold of prescriptions from their diet-doctors or nutritionists to get the drug. Backed by FDA legal go-ahead and countless testimonials, Xenical was very popular, but not without its share of mishaps and sad experiences on the side effects of the drug.

The Over-the-Counter Diet Pill

Dieters and health buffs were in for the surprise of their lives when another diet pill was introduced recently. Alli, according to its maker, works to complement your diet if you do your share of the diet program. Alli is available over-the-counter in drugstores unlike the prescription Xenical.

Used together with a complete dieting regimen, the drug is said to deliver the weight loss results you are looking for. There is already an Alli Program for dieting, one that includes the low-cal, low-carb, and low-fat diet, taken together with walking exercises, and lifestyle changes.

What The Makers Say

The Alli diet drug is priced at around a dollar and half to two dollars. The drug comes in 60- and 90-day kits, affordable and reasonable enough for most dieters looking for a bargain. And you are supposed to get that kind of money’s worth if, as Alli manufacturers and marketers say, you stick to your diet and exercise regimen.

Its makers are quick to point out though that Alli will not work wonders or bring you miracles. The drug is a complement to the right nutrition diet, healthy lifestyle, and suitable exercise. It is not a quick, overnight solution to obesity.

Perfect It Seems? Look Again

The Alli diet drug is not without its share of side effects and shortcomings that you should watch out for. Just like Xenical, Alli’s ability to burn out fat does not come with a dispersal system. How do you expect to bring all that fat out of your system? Aspirate them? Of course not. Fats will be excreted through the body’s normal excretory processes, so expect to have fatty stool and oily gas discharges.

The drug takes its toll on your bowel movement. Loaded with the extra fat, your system will have no choice but to move them, but at more frequent intervals. Loose bowel movement or LBM is a constant complaint of the users of this drug. In addition, expect bowel movement that is not only frequent and loose, but sometimes uncontrollable.

If testimonials on the use of the Alli diet drug were to be believed, you get at least two distinct impressions about the drug. One is of satisfaction, as the drug reportedly delivers on its promise of losing all that unwanted fat for you. The second is one of exasperation, as some users suffer from the not-so-pleasant side effects of the irregular bowel movements.

Take your pick. But remember, the Alli diet drug will only work when combined with your healthy diet and fitness exercises.

The Truth About the Atkins Diet Exposed

Posted on April 18, 2018 in Uncategorized

The Atkins diet is arguably the most popular low carb diet around today. It’s emphasis is on cutting out carbs almost completely out of your diet which leads to weight loss. But this weight loss isn’t what you think it is.

The diet focuses on the point that almost all health problems occur from eating foods loaded with carbs. This tricks your body into creating more insulin to break down the carbs and causes more fat to be created in the process. This leads to long term health problems, obesity, hypertension, heart disease and other health risks.

On the flip side however, NOT consuming any carbs can be just as dangerous if not more so. What happens during the Atkins diet is the body goes into a state known as “Ketosis”.

Now there are 2 theories on ketosis. 1 is that it’s dangerous and when the body goes into this state, it starts eating muscle, not fat which causes weight loss. The 2nd theory is that it burns fat which causes weight loss. Which of these theories is true is something I honestly do not know.

However, upon reading many reviews, most people experience a lot of fatigue when doing the Atkins diet. In fact risks for health health also occur upon doing the Atkins the diet which is caused by a lack of sugar in the body or perhaps the fact that the ketosis state is eating away at muscles.

I’ve known people who have remained on the Atkins diet for months, quit because it was too difficult and gained back every single pound. There were others who had better results, but when you look at overall, you’ll see mixed results with this diet.

The NutriSystem Diet, How to Lose Weight

Posted on April 11, 2018 in Uncategorized

How would you like your diet program to be? Do you want it full of physical activities or more on eating specific types of food? While we see a lot of home gym equipments that could help us lose weight, we still have to consider cutting down our excessive and not so healthy food intakes.

Most dieters would be very focused on doing their program for the first few months of their diet; however, discipline is just something that is so hard to maintain especially when the foods surrounding us are so tempting that we end up breaking our diet. This is where the NutriSystem Diet works best, since their program includes pre-packed foods, there is no chance for you to say that you didn’t have time to prepare the right foods for you.

How the NutriSystem diet works is fairly simple, first, you have to choose the right plan and food for you, initially; you would have to select the foods that you would like to have for the whole 28 days. This includes breakfast, lunch, dinner and dessert for each day.

Second, you would just have to wait for the foods to be delivered right in your doorsteps, plus you will also receive a valuable NutriSystem Result Kit which would be a very useful guide for you. With NutriSystem diet, clients don’t have to worry about counting calories or carb intakes, just enjoy the meal and let them do the measuring.

And lastly, eating healthy foods while tracking your weight loss has never been so easy with your NutriSystem diet just follow the meal planner that was provided and you can even add some of your healthy grocery items too.

NutriSystem also understands that people have different needs and wants; this is why they did not only make one program that works for everyone, but actually more to deliver excellent results for every individual. Women follow a 1,200-calorie plan and men are allowed 1,500 calories per day, with that they prepared a diet plan that exclusively for women and men plus for those who are vegetarian.

Clients are also advised to do their workouts regularly; there are tailored plans for beginning, intermediate and advanced exercisers, including aerobics, resistance training and yoga. They also have a customer service online that you can chat with whenever you need some help or have some questions. Dining in a restaurant might be possible only if the foods that would be served are low fat and low calorie. Also, drinks with alcohol content are not allowed during your diet so better eliminate them as well.

Overall, the diet is healthy. The meals are low in sodium, saturated and Trans fat, and include whole grains and a wide variety of foods. And portion-controlled meals offer an advantage for anyone who has trouble with portion size. However, people on this kind of diet program should understand that they cannot live forever with pre-packed foods, eventually, they would have to learn to them by themselves such as preparing healthy foods and even cooking them, and also a regular work out should always be present so that everything is balanced.