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Month: August 2018

Other Diets on the Market and Their Critics – This is Something You Really Want To Read

Posted on August 15, 2018 in Uncategorized

Low-carb diets here, high protein diets there and so on. These are the choices we hear about every day of our lives. It never stops. We go and spend several hundred dollars a week toward getting Christy Brinkley’s or Jean-Claude Van Dam’s body by following their plans. But we are all different. Our bodies respond differently to various diets. We can’t look at our neighbor, follow their eating patterns, and have the same results as them. No, it will not happen. I explained the different body types (endomorph, ectomorph and mesomorph) in earlier articles.
We need to understand that we are predestined to live with our type of metabolism and how our body reacts to different diets. How about these miracle Hollywood Diets? Do they cause weight loss? For some people, they do. Why wouldn’t they? You don’t eat for 48 hours except to drink fluids. Your body goes into shock and the only thing it will do is lose weight. It can be used for a special events for which you need to look slimmer (prom, high school reunion etc.). However, when you go back and eat normal food, what happens? Well, you gain back the water weight and sometimes you gain weight because you starved your body.

To start this article, I will explain a few things about the Food Guide Pyramid as an aid to eating healthy. You need to realize that by getting essential nutrition from your diet, you keep your energy level high and still keep losing weight. Following these guidelines is necessary to a healthy lifestyle. After understanding the Food Guide Pyramid and what your body needs every day to survive, you might understand the second part of this chapter, in which I will compare many diets on the market. I will explain in some detail some of the diets out there that do claim weight loss; however, their long-term effects might be destructive to your health. Sometimes drastic measures are followed by drastic results. You don’t want to find yourself with a heart attack at 30 years old because you consume only proteins and fats in your diet and your cholesterol level has reached a ridiculous level (>290). What you will read will make you realize that the body needs foods, including carbohydrates, to function. Eliminating them from your diet will have a destructive effect. After reading this chapter you’ll understand why.

So let’s get started.

Whether you are trying to lose body fat, have more energy, gain muscle mass or simply improve your overall health, nutrition plays an important role. Nutrition is the science of what we eat and how the body utilizes food. Many different strategies available will help you make smart dietary choices. However, the best nutritional plan is the one that considers your needs and physical activity level. The following principles were designed for a healthy individual without medical risk factors. If you have specific clinical concerns, please seek the advice of a registered dietitian.
In previous chapters, I talked about the concept of the Basal Metabolic Rate and how many calories your body needs, depending on your activity level. You will need to go back and review that information for this chapter.

Now what should you eat? The following information should be useful in your decision when it comes to the right food to eat.

Let’s get BACK TO BASICS. Food is made up of carbohydrates (simple and complex), proteins, fats, water and minerals. Carbohydrates, proteins, and fats contain energy or calories. Water, vitamins and minerals do not provide energy but help your body convert nutrients into energy. Vitamins and minerals are essential to life and play a major role in energy production, nerve impulse transmission, proper heart functioning, as well as the growth, maintenance, and repair of bones and tissues. All nutrient categories, plus fiber, are critical to good health and physical performance. Nutrition experts agree that approximately 50-60% of caloric intake should come from carbohydrates (both simple and complex carbohydrates), 15-20% from protein and 20-30% from fat, with less than 10% from saturated fat. I’ve mentioned two types of carbohydrates: simple carbohydrates and complex carbohydrates. What is the difference?

Many people are confused about the difference between simple and complex carbohydrates – and many of the popular weight-loss books seem to do all they can to muddy the waters even further. Carbohydrates are one of three macro-nutrients that provide calories in our diets. The other two are protein and fat. Carbohydrates provide most of the energy needed in our daily lives, both for normal body functions such as heartbeat, breathing, and digestion and for exercise such as biking, walking, and running up stairs.

Carbohydrates are considered simple or complex based upon their chemical structure.
o Both types contain four calories per gram.

o In addition, both are digested into a blood sugar called glucose, which can then be used to fuel our bodies for work or exercise.

Somehow, simple carbohydrates have become known as the “bad” carbohydrates, while complex carbohydrates seem to be designated as the “good” carbohydrates. However, there is no real scientific or nutritional justification for these descriptions.
o Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. Examples include fruit juices, milk, yogurt, honey, molasses, maple syrup and sugar.

o Complex carbohydrates take longer to digest and are usually packed with fiber, vitamins and minerals. Examples are vegetables, breads, cereals, legumes and pasta.

Most experts recommend that 50 – 60% of the total calories in our diet come from carbohydrates. Yes – 50 – 60 %! Some of the diets out there tend to bring this level to 0% and instead concentrate on eating solely protein and fat. Not a good idea!

The bulk of the carbohydrate choices should be complex carbohydrates and most of the simple carbohydrate choices should come from fruits and milk or yogurt, which also contain vitamins and minerals. Avoid making the bulk of your carbohydrate choices from refined foods high in sugar since they are usually low in the nutrients we need to maintain health and energy levels.
Good carbohydrates: brown rice, wild rice, ancient grains like quinoa, millet, etc.; 100 % whole-wheat anything (bread, cereal and so on); all veggies and fruits, including potatoes. I prefer the sweet potatoes – loaded with beta-carotene along with other vitamins. Buy your food whole, green, and unprocessed.

When there is a “good” somewhere, the “bad” is not too far. What are the bad carbohydrates? Bad carbohydrates: white rice, white flour, white pasta, pastries, donuts, cakes, cookies, white bread of all kinds, refined sugary cereals.

Another carbohydrate that is very important to avoid is sugar. Everything that is with high sugar content is to be avoided. Fruit juice that contains 1% real juice and the rest… is, well, not too good for you.

The Food Guide Pyramid shows the relative quantities and recommended daily servings for the major food groups. Following the Food Guide Pyramid will ensure a well-balanced diet that includes the recommended daily allowance of all essential nutrients.

How many servings do I need each day?
o 1 serving of grains: 1 slice of bread (whole wheat only),
o 1/2 cup of cooked rice or pasta (whole wheat again),
o 1 oz of cold cereal and ½ bagel,
o 1 serving of vegetables: ½ cup cooked or 1 cup leafy greens
o 1 serving of fruit: 1 piece of fruit or ¾ cup of juice or ¼ cup of dried fruit
o 1 serving of dairy: 1 ½ oz of cheese, 1 cup of milk or yogurt
o 1 serving of meat, poultry: 2 -3 oz cooked meat, 1 egg, 1/2 cup of cooked beans

Following the FDA guidelines, this is the most appropriate way to feed yourself. By reading the following information, you’ll agree with me how extreme some diets can be and know to avoid them. Shock treatment can only be tolerated by your body for a very short period. You will not be able to keep up these diets and stay healthy. Again, nutritionists, dietitians, and doctors have criticized these diets. Knowledge is powerful, and by understanding the following information, you will make a wise decision about which diets you want to try.

Weight Loss Help Online – A Step-by-Step Guide to a Slimmer You!

Posted on August 7, 2018 in Uncategorized

I know…I know.

You’ve seen loads of tips and articles like this claiming to be the weight loss help online you need to see yourself in a slimmer and more attractive light…ONLY to be disappointed as most of the tips either…

– Force you to work-out and break your back 24/7
– Live on juices alone for weeks or even months
– Starve yourself ’til your skin is sticking to your bones

…and more!

Not only are they impossible to do BUT they’re detrimental to your health as well…frustrating, indeed!

HOWEVER, you’re still here on my page which means somehow, at the back of your head, you believe that there is some way for you to slim down without facing health risks or being expected to act like a super-human.

And that’s exactly what you’ll get in this brief and straightforward weight loss help online. I won’t stuff you with fluff or hype. Just pure powerful and realistic advice.

BUT I want you to promise one thing — that you’ll apply these steps I’ll hand down. You won’t lose weight and fat just from reading, and any guide that claims to do so is nothing more than a SCAM you should run away from.

Enough said, let’s get to the steps!

Weight Loss Help Online Step 1
Set a goal and be EXPLICIT and REALISTIC with it.

No, you can’t just dive into any weight loss program without setting your expectations and what you want to achieve with it. Otherwise, you won’t feel as committed. And it will only be a matter of time before you quit if you don’t have that commitment needed to complete your weight loss regimen.

And you don’t just set any goal!

Go grab a notebook and jot down…

– How much weight you want to lose after a week…a month…and a year.
– How you will lose weight
– Why you want to lose weight

When you’re getting off target…or you’re somewhat losing sight of your weight loss goals, you have something to go back to (which is in your notebook!) to reinforce your commitment and get pumped up again to work.

Your goals should be realistic, too!

If you’re aim is to lose 25 lbs. a week, then you’re in for some stinging disappointment. There’s no way for you to achieve that unless you’re willing to skip meals and live on fruit juices alone. Something that is unachievable and VERY dangerous to your health.

Weight Loss Help Online Step 2
Make a list of the food you eat.

So you love going for burgers, steaks, and soda?

You better write them down. When trying to lose weight, looking closely at the food you eat and making necessary changes are ESSENTIAL for success. After all, you got overweight all thanks to living a desk-bound lifestyle and you’re eating high-in-fat and high-in-carb foods.

So if you’re daily menu includes foods and dishes that are loaded with fat and carbs…better replace them with healthier alternatives.

Now if you’re at a loss what to replace them with, here’s a small list of fat-burning foods (Yes! They do exist) that you can add to your daily menu. I’m sure a little research should help you expand this list:

– Apple
– Barley
– Oats
– Broccoli
– And other vitamin-C rich fruits

Weight Loss Help Online Step 3
Last BUT not the least, start living an active lifestyle.

Start kissing those habits of playing video games and watching TV all day goodbye if you want to lose that beer belly.

Now you don’t have to spend 8 hours on the gym or fitness center for this to work. There are simple things that you can do to start burning those carbs and fats. Let me show you some…

– You can do sit-up sessions with 10-15 repetitions a day.
– Jump the hoola-hoop your way to a fitter you while watching TV or during commercials.
– Find at least 3 routes to work or school that you can walk on.

Who says you have to break your back to get slim?! For additional tips and strategies for weight loss, be sure to visit our Info About Dieting Website where you can read our review on programs such as Strip That Fat.

The key here is consistency and discipline. For sure, you won’t see results that are worth writing home about for the first couple of days or weeks…BUT keep it up, it’s only a matter of time before you wake up one morning and those jeans that once was a pain to wear fits with your waist smoothly and perfectly.

The Skinny on the Nutrisystem Diet

Posted on August 1, 2018 in Uncategorized

Nutrisystem is a diet plan that concentrates on nutrition and portion control to help subscribers loose, control, or maintain their weight. Highly publicized through television commercials, the Internet, and even celebrity endorsement, this particular weight management plan has garnered a lot of attention for itself. Every diet plan has it’s fair share of success stories and critics making it vital for the consumer to educate themselves in order to make a well informed decision about their health and diet.

The plan, as described on the Nutrisystem website, is easy to understand. Subscribers choose from five different diets each specifically tailored to particular needs and tastes that provide 28 days worth of easy to prepare and pre-portioned meals. The Basic plan is the most popular choice and best suited for those without specific dietary needs or restrictions. It focuses on “good” carbs, lean protein, and fiber to help curb cravings and keep you feeling full longer. The Silver option is tailored for those aged 65 or better, providing lower sodium, controlled cholesterol, and diminished saturated fats to promote a healthy heart. Diabetics are encouraged to opt for the Diabetic plan, which offers low-glycemic, portioned meals to help control blood sugar. Finally, there is also a vegetarian meal option with 90 different vegetarian food choices. After deciding on a plan, customers choose between having their meals delivered to them automatically month by month with recurring payments or to place a one-time 28-day order.

The focus on Nutrisystem is ease and convenience by taking out a lot of what makes dieting so difficult for many like counting calories, portion control, and the lack of free time to cook at home. The food is delivered right to your front door eliminating the need to even stop by the market. By following the plan, subscribers learn what foods are good for them and those to avoid as well as how much food should comprise a healthy meal. Through the online community, along with a meal plan, customers also have access to tools such as charts to track weight loss and progress, a recipe center, food diary, boards, blogs and chatrooms, as well as a plethora of articles about health, weight loss, and fitness. Nutrisystem also offers free counseling through their website if you have questions or need a little advice or encouragement.

With a price tag between $300 – $400, the cost of Nutrisystem breaks down to about eleven to fifteen dollars a day.

One of the downfalls of the Nutrisystem diet is that subscribers are, in many cases, consuming high-processed foods, which can contain a high level of sodium and other ingredients such as high-fructose corn syrup and chemical additives. Other complaints have been made about the size of meals. Some customers may find it difficult to adjust to a smaller, more carefully portioned plate. Another factor to consider is the freshness of food options. While pre-packaged frozen meals are often convenient they definitely can’t compare in freshness to a homemade meal put together with ingredients personally chosen.

In short, the Nutrisystem diet may be right for you if you do not enjoy planning and preparing meals, have difficulty controlling your portions, do not want to attend meetings, or are looking for a diet where you don’t have to watch and count carbs, calories, or points. However, if you don’t enjoy already prepared foods, are on a budget, need a low-sodium, low carbohydrate diet, or prefer attending groups or meetings you may want to look into different dieting options.