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Month: September 2018

Why Most Diets Fail In The Long-Term

Posted on September 26, 2018 in Uncategorized

A comprehensive review of diet solutions leads to a number of conclusions. There are many players in this market. It is now is a multi-billion dollar industry world-wide. Millions try this diet and that diet but very few find a permanent solution to their weight problem. Millions are frustrated and downright discouraged in their utter failure to find the body weight of their dreams. It might seem that the last thing the diet world needs is another diet. However a fully qualified dietician Isabel De Los Rios has challenged all these diets by designing a diet that looks at lifestyle rather a specific diet package. Her Diet Solution Program goes right to the heart of why so many diets fail long-term. In this short article we will look at some of these issues and why her program is structured around lifestyle as the key to success.

A Diet Solution Review of Current Failures in the Diet Market

What lessons can be learned? Among the hundreds of packaged diets sold today in our drug stores and supermarkets and the diets promoted in our popular magazines what feature stands out as the most significant failure. The number one unrecognised issue among all these diets lies in fact that the vast majority of dieters who lose weight on any of these diets regain their original weight soon after finishing the diet. Ask any experienced dietician or nutritionist and they will all agree. Let’s look at some of the conclusions that any diet solution review will highlight.

There is no Silver Bullet, no Magic Pill or Programme.

Many will find this hard to accept but this is the harsh reality. The company or person who does come up with this magic pill will make millions if not billions!. However as we look at weight-loss it is becoming clear that the chance of this ever becoming a reality is very slight indeed. We are talking about permanent weight loss here, not just losing weight over a few days or weeks.

Weight Returns as Soon as You Stop the Diet.

In our diet solution review it is hard to ignore the experience of millions. It is a Yo-Yo ride. Lose weight, but before you know it, the weight returns. Try another diet, same result. The diet merchants love you because you keep coming back for a try at another diet. Yes these diets work – you will lose weight while you are on them if you follow the program faithfully. You reach your target weight and come off the diet. Before you know it the weight is back on. These diets offer only short-term results. Millions lose out simply because they return to the diet or lifestyle that made them overweight in the first place!

Many Diets are Just a Threat to Your Good Health.

Is the solution to stay on your chosen diet. No. Generally you would risk your health if you were to stay on any of these diets long-term. None of the diets are a long-term solution. As you will see none of these diets have yet addressed the fundamental issue that is causing you to be overweight. At the heart of this diet solution review we need to discover the main cause of obesity in the western world.

Most Can’t Exercise Discipline Long-term.

Stay on the diet long-term – most can’t do it in the short-term! Living on milk shakes and diet bars is no way to live. We were made to enjoy good food. The discipline of living on these extremely restricted diets is hard. The temptation to cheat is always there. It never goes away. The social pressures either within the home, at work, among friends all provide real pressures to break the diet.

What About the Famous Diets Published in Books and Magazines?

Weather you found the diet in a book, a magazine, or newspaper look hard at the program. Does it provide for full nutrition? Low carb, low-fat, low anything, these diets will often compromise our need for a varied diet that provides full nutrition for a healthy lifestyle. Many of these diets are no better than the packaged diets in our supermarkets and drug stores. Beware of the long-term effects. Beware the boredom. In many cases beware the science. In this diet solution review think back to all the fad diets that have come and gone. Many are now in total disrepute.

Why Most Diets Fail – Long Term.

The fundamental flaw with almost all of these diets lies in our 21s t century lifestyle. Most of us have lost sight of what really is good food. We now buy so much of our food from the supermarket. The major food companies do most of the food preparation for us. It saves us time and it is very convenient. What is even worse is our growing dependence on fast food outlets. All prepared food is loaded with preservatives, flavour enhancers, food colorings, artificial sweeteners, salt, and sugar in huge quantities. Add to this list a host of chemicals that for the most part have only numbers for a name. Most of us have no idea what they are and what we are eating. We have come to trust our food manufacturers. Is this trust misplaced?. We need food, not chemicals.

The reality is our bodies and our livers are overloaded with all these chemicals. Our livers are the organ that deals with fat within the body. It also has the job of removing all these chemicals and other impurities. It has to do this first. If the liver has to remove all these chemicals it cannot function to deal with fat as it should. It fails to burn fat as it would normally do. Our livers then store fat in the body and we put on weight. This is why most diets fail. The major cause of obesity in this 21st century is the food we eat. However convenient these prepared foods may be for us, they are killing us. Never forget that food is medicine for our bodies. We need fresh food, not packaged food full of chemicals. Our diet solution review leads us to only one conclusion – we need a lifestyle change not another diet.

Tips for Getting Started in the Nutrisystem Diet

Posted on September 20, 2018 in Uncategorized

I often hear from people who are interested in the Nutrisystem diet but are unsure of how to proceed. They aren’t sure how to begin or how to get started in the most easy, fast, and painless way. I know that it can feel as if there are a lot of things to consider when getting started on this diet, but it doesn’t have to be all that overwhelming. It’s very important that you don’t allow all of the decisions that you have to make to deter you from just beginning and doing the best that you can. There will be plenty of help along the way. In the following article, I’ll offer you some easy tips on getting started with the Nutrisystem diet.

Don’t Get Overwhelmed. Start By Answering A Few Basic Questions And Go From There: Sure, there are a lot of foods, plans, and choices to make on this diet. But they can often be addressed very quickly by answering a couple of questions.

First, you’ll want to ask yourself how much weight you want to lose. Answering this question will give you some idea as to how long you’ll want to be on the diet and which package might be appropriate. The ranges the company gives are 2 – 3 pounds per week, so if you have 8 or more pounds to lose, a package may be the way to go. Now, they have one, two, three, and four week packages. Nutrisystem also has a program called the “flex plan” which lets you take weekends off.

So depending on how much weight you have to lose and how often you want to eat the foods, there are several plans to choose from. There’s the basic women’s, the men’s program, the vegetarian program, the plan for older people (silver,) and the diabetic program. Unless you have a health concern or preference or you want to go part time, most people will look at the basic program.

So by now, hopefully you have your eye on which program may be right for you. Now, let’s look at choosing your foods.

The Next Step: Choosing The Nutrisystem Foods You’d Enjoy The Most: Many people don’t realize that you can chose your own foods if you want to. There’s basically two options (and they both usually cost the same.) You can go with the favorites package or you can go into the customize your menu option. The company’s packages include samples of the most popular foods and many people chose to start there since they are new to the program and have no idea which foods they are going to like.

But you can hand pick only the foods you want if that appeals to you more. Once you get into the customization menu, the page will walk you through how many breakfasts, lunches, dinners, snacks, and desserts that you need to choose to complete your package. One very cool thing that Nutrisystem has recently implemented is that they allow their users to review and rank every item on their menu. So when you’re choosing your foods, you can see how each item is rated to help you determine which items you might like the most.

The final point I want to make about the foods is that you’ll need to choose between the basic or the “select” foods. The real difference is that the basic plan includes only the ready to eat foods that are soft canned while the “select” line contains some frozen, gourmet entrees. The select line is usually a bit more expensive (although they sometimes put it one sale) but many feel that it’s worth it to have access to some of the gourmet foods.

Educate Yourself About How Nutrisystem Works And Take Advantage Of Every Resource They Offer: While you’re waiting for your order, educate yourself about how the program works and why you lose weight on it. Essentially, all of the Nutrisystem foods have been highly modified to be low in calories and carbs, while at the same time being high in protein and fiber. This encourages your body to shed both pounds and fat because your body burns fat rather than carbs.

Now, you are asked to add in fresh sides items with each of the prepackaged meals. You might add fruit, a vegetable, or a serving of dairy or whole grain, etc. It’s important that you know which foods are acceptable and recommended. You want to make sure that (especially at first) your side items aren’t high in those things you’re trying to cut down on. When people tell me they aren’t seeing the results that they want, I always suggest looking at their side items because you want to make sure that nothing stops that fat burning process.

Nutrisystem also offers free information, resources and counseling. You get detailed instructions, weight trackers, and daily emails, inspiration, and advice. But more than that, the company offers counseling absolutely free to any one who wants or needs it. This is a wonderful resource that I would suggest taking advantage of. Many people don’t realize it’s there or are reluctant to reach out.

Remember To Use Nutrisystem Coupons Or Take Advantage Of Specials: If you’re ordering any kind of package (even the flex plan,) you can take advantage of coupons are special offers. The company is very good about offering revolving specials and applicable coupon codes. There’s often some money off, free food, or a combination of both. Seeking these out and matching them with your package before placing your order can save you a significant amount of money.

The Nutrisystem Diet

Posted on September 13, 2018 in Uncategorized

Diet and weight loss is a huge industry nowadays. Countless new diet plans are invented every day, some effective, others not as effective. Choosing from these weight loss programs can be quite overwhelming for dieters. That is why it is always a good idea to look for a program that has been around for a while and has testimonials from users available. The Nutrisystem diet is one of these.

Nutrisystem is one of the easiest and most convenient diet programs around and that´s the main reason why many people like it so much. All the work is done for you, you just have to eat their pre-packaged meals and you will lose weight. Nutrisystem also provides lots of education on healthy eating.

When you first sign up for Nutrisystem you will take an online survey to help determine what your own personal diet requirements are. The results of this survey will then be used to create your diet plan. Nutrisystem has special programs available designed for diabetics and vegetarians. They also offer free phone support for all members as well as free shipping of their products. Those who order 28 days worth of food get an additional week free.

Besides the pre-prepared meals offered by Nutrisystem they also encourage you to add certain fresh foods, like fruits and vegetables, to your diet. The program tells you to avoid certain foods that make blood sugar levels rise rapidly and cause weight gain. While Nutrisystem doesn´t include an exercise program and is effective without it, you may also want to engage in some exercise to help you lose weight even faster.

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