carb back loading reviews

carb back loading reviews

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Category: Uncategorized

NutriSystem Diet – Very Convenient For Dieters Who Don’t Want to Count and Think About Portion Size

Posted on May 2, 2018 in Uncategorized

The NutriSystem Diet is a healthy diet that was envisioned in 1972. This diet plan does all the dirty work for the dieter. It has a program that plans, prepares, buys, cooks and proportions the meals that a dieter has to eat. The only thing needed for the dieter to do is to select easily and comfortably among a list of over one hundred twenty meals, foods and desserts that are available. Once the dieter has selected the food he desires, the food will be delivered at his doorstep. These meals are packed in microwavable bags. All the dieter has to do is place them inside his microwave.

Because of the frequent modifications in the way of life and eating preferences of man, this diet plan has been altered to fit with the needs of man. Therefore, in the year 2008, an advanced NutriSystem diet plan was brought in the market. It concentrated on the following:

Fifty-five percent of carbohydrates

oMeals that contained only 1,800 milligrams of sodium
oAbundant servings of whole grains
oSix servings of fruits and vegetables (six servings)
oFoods that are high in fiber
oTwenty-five percent of foods that are rich in protein
oTwenty percent of fat
oSoluble fiber and omega-3 fatty acids added on meals

The Advance plan does not recommend the intake of white bread, alcohol and processed foods. It recognizes the different dietary need of the two sexes so it designed the different amount of calories that men and women can take in a day. The plan recommends that 1,500 calories be allowed to take by men and 1,200 calories for women. It also requires the dieter to participate in physical activities. Aside from the food plan that it offers, there is also a fitness plan, which includes basic workouts and yoga.

Alli Diet Drug Review – Pluses And Minuses

Posted on April 26, 2018 in Uncategorized

A diet pill is a woman’s best friend, as some trying-hard dieters will contend. That’s because with a diet pill, you don’t have to starve yourself, sweat it out in the gym, look the other way in pastry shops or run laps up and down the building stairways during lunch break. A diet pill that burns away those unwanted fats or sheds your excess weight is a great help to any dieter-wannabe who can not stick to a diet and exercise regimen.

When Xenical hit the market a few years ago, stocks flew off the shelves as women (and even men) got hold of prescriptions from their diet-doctors or nutritionists to get the drug. Backed by FDA legal go-ahead and countless testimonials, Xenical was very popular, but not without its share of mishaps and sad experiences on the side effects of the drug.

The Over-the-Counter Diet Pill

Dieters and health buffs were in for the surprise of their lives when another diet pill was introduced recently. Alli, according to its maker, works to complement your diet if you do your share of the diet program. Alli is available over-the-counter in drugstores unlike the prescription Xenical.

Used together with a complete dieting regimen, the drug is said to deliver the weight loss results you are looking for. There is already an Alli Program for dieting, one that includes the low-cal, low-carb, and low-fat diet, taken together with walking exercises, and lifestyle changes.

What The Makers Say

The Alli diet drug is priced at around a dollar and half to two dollars. The drug comes in 60- and 90-day kits, affordable and reasonable enough for most dieters looking for a bargain. And you are supposed to get that kind of money’s worth if, as Alli manufacturers and marketers say, you stick to your diet and exercise regimen.

Its makers are quick to point out though that Alli will not work wonders or bring you miracles. The drug is a complement to the right nutrition diet, healthy lifestyle, and suitable exercise. It is not a quick, overnight solution to obesity.

Perfect It Seems? Look Again

The Alli diet drug is not without its share of side effects and shortcomings that you should watch out for. Just like Xenical, Alli’s ability to burn out fat does not come with a dispersal system. How do you expect to bring all that fat out of your system? Aspirate them? Of course not. Fats will be excreted through the body’s normal excretory processes, so expect to have fatty stool and oily gas discharges.

The drug takes its toll on your bowel movement. Loaded with the extra fat, your system will have no choice but to move them, but at more frequent intervals. Loose bowel movement or LBM is a constant complaint of the users of this drug. In addition, expect bowel movement that is not only frequent and loose, but sometimes uncontrollable.

If testimonials on the use of the Alli diet drug were to be believed, you get at least two distinct impressions about the drug. One is of satisfaction, as the drug reportedly delivers on its promise of losing all that unwanted fat for you. The second is one of exasperation, as some users suffer from the not-so-pleasant side effects of the irregular bowel movements.

Take your pick. But remember, the Alli diet drug will only work when combined with your healthy diet and fitness exercises.

The Truth About the Atkins Diet Exposed

Posted on April 18, 2018 in Uncategorized

The Atkins diet is arguably the most popular low carb diet around today. It’s emphasis is on cutting out carbs almost completely out of your diet which leads to weight loss. But this weight loss isn’t what you think it is.

The diet focuses on the point that almost all health problems occur from eating foods loaded with carbs. This tricks your body into creating more insulin to break down the carbs and causes more fat to be created in the process. This leads to long term health problems, obesity, hypertension, heart disease and other health risks.

On the flip side however, NOT consuming any carbs can be just as dangerous if not more so. What happens during the Atkins diet is the body goes into a state known as “Ketosis”.

Now there are 2 theories on ketosis. 1 is that it’s dangerous and when the body goes into this state, it starts eating muscle, not fat which causes weight loss. The 2nd theory is that it burns fat which causes weight loss. Which of these theories is true is something I honestly do not know.

However, upon reading many reviews, most people experience a lot of fatigue when doing the Atkins diet. In fact risks for health health also occur upon doing the Atkins the diet which is caused by a lack of sugar in the body or perhaps the fact that the ketosis state is eating away at muscles.

I’ve known people who have remained on the Atkins diet for months, quit because it was too difficult and gained back every single pound. There were others who had better results, but when you look at overall, you’ll see mixed results with this diet.