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carb back loading reviews

Diets That Work – 3 Proven Weight Loss Diets That Work

Posted on October 22, 2018 in Uncategorized

10 Most Frequently Asked Questions About The Nutrisystem Diet

Posted on October 16, 2018 in Uncategorized

The Nutrisystem diet is a well-known weight loss meal delivery diet that focuses on comfort foods like chocolate ice cream, pasta, burgers and lasagna to help you lose weight.

You get breakfast, lunch, dinner and a snack every day – plus veggies and fruit that you can add in yourself.

Not sure about the Nutrisystem diet plan? This article will answer the most commonly asked questions people have about this popular diet.

#1 How Do I Start The Diet?

It’s very easy. Once you order, you’ll receive 28 days worth of specially made, nutrient-enriched breakfasts, lunches, dinners and snacks.

Each meal is color-coded and you get instructions on how to follow the diet and what added veggies and fruits to add into your meal plan.

You eat 6 times a day every 2 – 3 hours so you don’t get hungry.

#2 What Meal Options Do I Have?

You can choose from over 150 different meal options including pizza, burgers, mac and cheese, bars, shakes, sandwiches, waffles, muffins, cereals, wraps and more.

Plus there are some scrumptious treat options like chocolate brownie sundae, carrot cake, ice cream sandwiches and more.

Nutrisystem offers the option to get pre-selected meals or you can customize your plan to choose the dishes you prefer.

#3 What Kind of Weight Will I Lose?

Most people lose from 1 – 2 pounds per week on this diet.

Plus with the Fast 5 introductory week (included with your order), you can jump-start your plan and lose about 5 pounds your first week!

#4 Tell Me About the Different Plans

The Basic Plan is under $10 a day and the meals are selected for you based on customer popularity. You get online support but no phone counselling option.

The Core Plan is under $11 a day and you can customize the plan yourself with your favorite meals. You get both phone counselling and online tools.

The Select Plan is under $12 a day and offers you more food options, including more gourmet fresh/frozen meals. You get phone counselling and online tools.

#5 Are These Meals Gluten Free?

While some menu items use gluten-free ingredients, this diet is not necessarily completely gluten free and not recommended for those with serious gluten allergies.

#6 Can I Drink Alcohol on this Diet?

Because of the high calorie content, alcohol is not recommended on this diet.Sorry!

#7 How Do I Avoid Gaining The Weight Back After The Diet Is Over?

Nutrisystem has both Transition and Maintenance plans after you’ve reached your goal to help you transition onto every day foods without regaining the weight.

#8 Do I Have To Workout On the Nutrisystem Diet Plan?

Nutrisystem encourages people to get at least 150 minutes of moderately intense physical activity every week. To help you do this, they added the My Daily 3 program

My Daily 3 aims to help you achieve 30 minutes of exercise each day, whether all at once or spread out during the day (10 or 15 minutes at a time).

#9 Can I Drink Coffee or Diet Sodas?

Yes, calorie-free or very low calorie drinks like coffee, tea, and diet sodas can be used as unlimited extras.

#10 Do Meals Require Refrigeration?

Except for the frozen meals on the Select plan, Nutrisystem meals do not require refrigeration. They’re like the foods already in your pantry like chili, soups and pasta bowls.

So those are ten of the most commonly asked questions about the Nutrisystem diet. You have a lot of choices when it comes to choosing a diet program. Take your time and find one that fits your lifestyle, budget and goals!


Nutrisystem Diet Plan

Posted on October 8, 2018 in Uncategorized

Started in 1972, the Nutrisystem Diet Plan has had a major overhaul over the years. The plan today consists of endorsing low fat, good carbs, healthy protein, and high fiber meals that are ready to cook when you get them. An easy, convenient way for dieters who don’t want the hassle of worrying about what to eat and how much to eat, the Nutrisystem Diet plan provides ready to cook and eat meals that cook in the microwave. The dieter can pick and choose what they want to eat and the meals are delivered to their door and costs of about $280-$310 per month.

The Nutrisystem Diet plan is based on the idea of curbing cravings and gratifying your hunger on fewer calories by eating high fiber, low fat foods with just the right amount of lean protein. Men are on a 1500 calorie daily diet while women are on a 1200 calorie daily diet.

Although this is a great way to get a jump start on obtaining the weight that is best for the dieters, experts are concerned that once off the diet plan the consumers may fall back into old eating habits. By being on the Nutrisystem Diet plan the consumer doesn’t have to think about portion size or what they are eating as it comes prepackaged in just that way. Dieters usually stay on the plan for about 10-11 weeks and once their goal weight is reached go off of the plan. They do have the ability to learn how to eat the correct portion size and eat the right foods while on the diet but once off the diet, if not learned, can fall off the band wagon.

The one thing this program does not set the users up to do once off the diet is shop for food and prepare food that is healthy to continue to lose and maintain weight on. It is suggested to start to change slowly over to preparing your own meals from the plan to your own preparation of staying on a calorie based diet with all the benefits that the prepackaged meals offer.

The Nutrisystem Diet plan consists of monthly meals to make up 28 days at a time. There are other food costs other then the prepackaged meals you receive such as buying fruits and vegetables to go with them. So the plan can be expensive to maintain. There are some limitations such as absolutely no alcohol and not eating out that often. The eating plan is strict and the time to commit to the plan is very low so it is easy to follow. There are fitness regimes to follow in order for the plan to be most effective and along with the program comes fitness plans that are appropriate depending on how far into the program you are.

Like all diet plans consult with your physician to make sure that there is nothing health wise that may prevent you from following the Nutrisystem Diet plan. Make sure that your body is physically well fit to begin the exercise regimes laid out for you in this plan and make a commitment to follow through and learn how to maintain the lifestyle after the plan is completed. The Hoodia Diet works well along with the Nutrisystem Diet in increasing the bodies metabolic rate. Hoodia is a plant that grows in the African desert and has many anti-oxidant properties, it also makes the body more efficient in burning fat. Therefore, it is recommended to take Hoodia supplements along with the Nutrisystem diet which you can get at the Hoodia Diet Plan [] online portal.