carb back loading reviews

carb back loading reviews

Weight Loss Help Online – A Step-by-Step Guide to a Slimmer You!

Posted on August 7, 2018 in Uncategorized

I know…I know.

You’ve seen loads of tips and articles like this claiming to be the weight loss help online you need to see yourself in a slimmer and more attractive light…ONLY to be disappointed as most of the tips either…

– Force you to work-out and break your back 24/7
– Live on juices alone for weeks or even months
– Starve yourself ’til your skin is sticking to your bones

…and more!

Not only are they impossible to do BUT they’re detrimental to your health as well…frustrating, indeed!

HOWEVER, you’re still here on my page which means somehow, at the back of your head, you believe that there is some way for you to slim down without facing health risks or being expected to act like a super-human.

And that’s exactly what you’ll get in this brief and straightforward weight loss help online. I won’t stuff you with fluff or hype. Just pure powerful and realistic advice.

BUT I want you to promise one thing — that you’ll apply these steps I’ll hand down. You won’t lose weight and fat just from reading, and any guide that claims to do so is nothing more than a SCAM you should run away from.

Enough said, let’s get to the steps!

Weight Loss Help Online Step 1
Set a goal and be EXPLICIT and REALISTIC with it.

No, you can’t just dive into any weight loss program without setting your expectations and what you want to achieve with it. Otherwise, you won’t feel as committed. And it will only be a matter of time before you quit if you don’t have that commitment needed to complete your weight loss regimen.

And you don’t just set any goal!

Go grab a notebook and jot down…

– How much weight you want to lose after a week…a month…and a year.
– How you will lose weight
– Why you want to lose weight

When you’re getting off target…or you’re somewhat losing sight of your weight loss goals, you have something to go back to (which is in your notebook!) to reinforce your commitment and get pumped up again to work.

Your goals should be realistic, too!

If you’re aim is to lose 25 lbs. a week, then you’re in for some stinging disappointment. There’s no way for you to achieve that unless you’re willing to skip meals and live on fruit juices alone. Something that is unachievable and VERY dangerous to your health.

Weight Loss Help Online Step 2
Make a list of the food you eat.

So you love going for burgers, steaks, and soda?

You better write them down. When trying to lose weight, looking closely at the food you eat and making necessary changes are ESSENTIAL for success. After all, you got overweight all thanks to living a desk-bound lifestyle and you’re eating high-in-fat and high-in-carb foods.

So if you’re daily menu includes foods and dishes that are loaded with fat and carbs…better replace them with healthier alternatives.

Now if you’re at a loss what to replace them with, here’s a small list of fat-burning foods (Yes! They do exist) that you can add to your daily menu. I’m sure a little research should help you expand this list:

– Apple
– Barley
– Oats
– Broccoli
– And other vitamin-C rich fruits

Weight Loss Help Online Step 3
Last BUT not the least, start living an active lifestyle.

Start kissing those habits of playing video games and watching TV all day goodbye if you want to lose that beer belly.

Now you don’t have to spend 8 hours on the gym or fitness center for this to work. There are simple things that you can do to start burning those carbs and fats. Let me show you some…

– You can do sit-up sessions with 10-15 repetitions a day.
– Jump the hoola-hoop your way to a fitter you while watching TV or during commercials.
– Find at least 3 routes to work or school that you can walk on.

Who says you have to break your back to get slim?! For additional tips and strategies for weight loss, be sure to visit our Info About Dieting Website where you can read our review on programs such as Strip That Fat.

The key here is consistency and discipline. For sure, you won’t see results that are worth writing home about for the first couple of days or weeks…BUT keep it up, it’s only a matter of time before you wake up one morning and those jeans that once was a pain to wear fits with your waist smoothly and perfectly.

The Skinny on the Nutrisystem Diet

Posted on August 1, 2018 in Uncategorized

Nutrisystem is a diet plan that concentrates on nutrition and portion control to help subscribers loose, control, or maintain their weight. Highly publicized through television commercials, the Internet, and even celebrity endorsement, this particular weight management plan has garnered a lot of attention for itself. Every diet plan has it’s fair share of success stories and critics making it vital for the consumer to educate themselves in order to make a well informed decision about their health and diet.

The plan, as described on the Nutrisystem website, is easy to understand. Subscribers choose from five different diets each specifically tailored to particular needs and tastes that provide 28 days worth of easy to prepare and pre-portioned meals. The Basic plan is the most popular choice and best suited for those without specific dietary needs or restrictions. It focuses on “good” carbs, lean protein, and fiber to help curb cravings and keep you feeling full longer. The Silver option is tailored for those aged 65 or better, providing lower sodium, controlled cholesterol, and diminished saturated fats to promote a healthy heart. Diabetics are encouraged to opt for the Diabetic plan, which offers low-glycemic, portioned meals to help control blood sugar. Finally, there is also a vegetarian meal option with 90 different vegetarian food choices. After deciding on a plan, customers choose between having their meals delivered to them automatically month by month with recurring payments or to place a one-time 28-day order.

The focus on Nutrisystem is ease and convenience by taking out a lot of what makes dieting so difficult for many like counting calories, portion control, and the lack of free time to cook at home. The food is delivered right to your front door eliminating the need to even stop by the market. By following the plan, subscribers learn what foods are good for them and those to avoid as well as how much food should comprise a healthy meal. Through the online community, along with a meal plan, customers also have access to tools such as charts to track weight loss and progress, a recipe center, food diary, boards, blogs and chatrooms, as well as a plethora of articles about health, weight loss, and fitness. Nutrisystem also offers free counseling through their website if you have questions or need a little advice or encouragement.

With a price tag between $300 – $400, the cost of Nutrisystem breaks down to about eleven to fifteen dollars a day.

One of the downfalls of the Nutrisystem diet is that subscribers are, in many cases, consuming high-processed foods, which can contain a high level of sodium and other ingredients such as high-fructose corn syrup and chemical additives. Other complaints have been made about the size of meals. Some customers may find it difficult to adjust to a smaller, more carefully portioned plate. Another factor to consider is the freshness of food options. While pre-packaged frozen meals are often convenient they definitely can’t compare in freshness to a homemade meal put together with ingredients personally chosen.

In short, the Nutrisystem diet may be right for you if you do not enjoy planning and preparing meals, have difficulty controlling your portions, do not want to attend meetings, or are looking for a diet where you don’t have to watch and count carbs, calories, or points. However, if you don’t enjoy already prepared foods, are on a budget, need a low-sodium, low carbohydrate diet, or prefer attending groups or meetings you may want to look into different dieting options.


DuroMax XP10000E Review

Posted on July 25, 2018 in Uncategorized

Introducing the DuroMax XP10000E gas-powered portable power generator. The heavyweight class of power generator this product is ideal for customers who need big power on the go. Boasting a 10k watt max output this generator can start the most power demanding tools and appliances and keep them running with its 8k watt running speed. This big powerhouse is most at home on a building site, powering drills, tools and saws but it is not out-of-place in the home as a back-up generator should there be a power out. Alternatively, take it with you as a companion for your campsite and RV, the machine is also fully EPA certified to be taken into the U.S national parks with its quiet exhaust. Please read on for a more in-depth analysis of features in this DuroMax XP10000E review.

Starting Watts

The starting watts is 10000.

The running watts of a device are the amount of power the generator can produce at a running speed of sub-maximal output. This value must be greater than the power necessary to run whatever utensil you are proposing to power otherwise the generator is unlikely to run it. The running wattage of most electrical devices can be found on a manual or some online documentation.

The running watts of the DuroMax XP10000E is 8000

Engine Horsepower

The horsepower of this generator is 16. The fuel tank contained in the DuroMax XP10000E is 8.3 gallons. It also features a low oil protection system that automatically shuts off the generator should you unknowingly run out of oil. At a 50% load this generator will run for an impressive 10 hours.

Starting Method

The DuroMax XP10000E comes with two different starting methods. If the generators battery is charged then you can use the convenient electrical starting method which is easy as starting your own car. Alternatively, you can use the recoil manual start method using the draw cable on the device.

Fuel type

The generator runs on gasoline. Essentially how noisy the generator is, which can be a problem for some customers. The DuroMax XP10000E hits a comfortable 72 dBA.


This is not a CARB compliant device. Generator must be CARB compliant to be operated legally in California.

I think one of the standout features, and the one that I’d like to go into a bit more detail here on the DuroMax XP10000E is the versatility. The generator features 5 unique power outlets. That is an all encompassing spectrum from big appliances to little tools. It truly affords the user a great degree of flexibility should they purchase this model and brings home the message that this isn’t just for the building site. The DuroMax XP10000E should fulfill any task you have lined up for it.