Diet and weight loss is a huge industry nowadays. Countless new diet plans are invented every day, some effective, others not as effective. Choosing from these weight loss programs can be quite overwhelming for dieters. That is why it is always a good idea to look for a program that has been around for a while and has testimonials from users available. The Nutrisystem diet is one of these.
Nutrisystem is one of the easiest and most convenient diet programs around and that´s the main reason why many people like it so much. All the work is done for you, you just have to eat their pre-packaged meals and you will lose weight. Nutrisystem also provides lots of education on healthy eating.
When you first sign up for Nutrisystem you will take an online survey to help determine what your own personal diet requirements are. The results of this survey will then be used to create your diet plan. Nutrisystem has special programs available designed for diabetics and vegetarians. They also offer free phone support for all members as well as free shipping of their products. Those who order 28 days worth of food get an additional week free.
Besides the pre-prepared meals offered by Nutrisystem they also encourage you to add certain fresh foods, like fruits and vegetables, to your diet. The program tells you to avoid certain foods that make blood sugar levels rise rapidly and cause weight gain. While Nutrisystem doesn´t include an exercise program and is effective without it, you may also want to engage in some exercise to help you lose weight even faster.